When you have diabetes, your body cannot make the insulin that it needs to keep your blood glucose levels stable. Diabetes is not difficult to understand but it is difficult to treat. Remember the tips listed in the article to make it easier.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl of almonds around so you can snack on some while you relax.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
You can save a ton of money on prescriptions if you switch to an online pharmacy. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Replace unhealthy snacks with fruits or vegetables instead.
Gestational diabetes does not happen because of something you did. It is something that just happens, and quite frequently you cannot control it. It’s important to keep stress to a minimum and keep your thoughts positive.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
If you smoke, and you have diabetes, now is a good time to quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you have issues with quitting, talk to your doctor about options to help you stop.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.